Courses

Course Overview: The Boundaries Code

Welcome to The Boundaries Code: Protecting Your Peace & Relationships!

This course is designed to help you develop, communicate, and maintain healthy boundaries in all areas of your life. You’ll learn to protect your emotional well-being, recognize red flags, and confidently set boundaries that foster healthy relationships.

What You’ll Learn:

Module 1: Defining Boundaries — Understand what boundaries are, why they matter, and how they impact your well-being.

Module 2: Recognizing Red Flags — Identify toxic behaviors and warning signs in different types of relationships.

Module 3: Communicating Boundaries — Learn how to set and enforce boundaries with confidence using assertive communication.

Module 4: Overcoming Challenges — Address common struggles, including guilt, pushback, and maintaining boundaries over time.

Module 5: Living the Boundaries Code — Apply everything you’ve learned to create a sustainable, boundary-strong lifestyle.

How This Course Works:

Interactive Activities - Journaling exercises, self-reflection prompts, and real-life scenarios to help you apply what you learn.

Practical Tools - Scripts, worksheets, and checklists to help you communicate and enforce your boundaries.

Mindset Shifts - Strategies to build confidence and reframe limiting beliefs around setting boundaries.

By the end of this course, you’ll have the tools to set and maintain healthy boundaries, protect your peace, and create fulfilling relationships—without guilt or fear.

Let’s get started!